![]() ![]() Nutmeg – You can omit it if needed, but just a small amount of nutmeg adds a warm, nutty flavor that goes perfectly with comfort foods like fettucine alfredo.Pre-grated cheese may melt slowly and can give your sauce a gritty texture. Parmesan cheese – Use freshly grated parmesan cheese for a creamy and flavorful sauce.Using a lighter dairy like half and half or milk won’t give you the same creaminess. Heavy whipping cream – Heavy cream is the perfect thickness for this sauce.Egg yolk – Serves as the thickener to our classic white sauce along with the cream. 1 pound cooked chicken breasts, chopped 3 bacon slices, cooked and crumbled 12 oz broccoli florets 2 tbsp butter 1 small onion, chopped 2 garlic cloves.If you can’t get your hands on fresh, jarred minced will work too. Garlic – Fresh garlic adds fantastic flavor to the sauce.Butter – salted or unsalted butter will work.See my recommendations below for the perfect pasta (even available in fettucine or linguine shapes). Keto noodles – Use low carb noodles, either homemade, store-bought or even zucchini noodles.Use my grilled chicken tenders recipe for easy and delicious chicken, then slice or dice to the size you’d like for your pasta. Chicken – Use boneless, skinless chicken breast or chicken thighs.Stir parmesan cheese and let cook until melted. 8 cups cauliflower florets steamed or boiled to fork tender 2 cups cooked boneless chicken breasts or thighs cut into bite size pieces 1 3/4 heavy cream or.Add thickeners (egg yolk and cream) and let cook until thickened. Make keto alfredo sauce by sautéing garlic in a skillet with butter.Can also pan-fry, bake or cook the chicken in an instant pot. ![]()
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